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General Resources

Through my years as a psychologist I have gathered some resources for your journey. These are also the resources that I will refer you to throughout our sessions. 

1 Minute Meditation to Unhook from Obsessing Thoughts

This is a quick, powerful meditation I created to help you unhook from obsessing thoughts. Whether you are obsessing about a situation or relationship, try this mini meditation to help.

1 Min Meditation to Help Unhook From Obs
00:00 / 01:00

1 Minute Meditation to Feel Calm & Safe

This is a great, short meditation if you are feeling anxious, overwhelmed or unsafe. It'll help you to feel more grounded and calm.

1 Min Meditation to Feel Calm & Safe
00:00 / 00:59

10 Minute Meditation to Connect to Yourself, Nature & the Divine

This is a lovely mid-sized meditation to help you reconnect to yourself, the power of nature and the Divine. This is a great meditation to do when you are wanting a little more support or a good reset.

10 Minute Meditation to Connect to Yourself, Nature & the Divine
00:00 / 09:36

5 Minute Meditation to Clear after 'Toxic' Interactions

This meditation is perfect to do after any interactions with 'difficult' people. Use this meditation to clear off any negative vibes and re-centre yourself. 

5 Min Meditation to Clear after Toxic Interactions
00:00 / 04:46
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Resources
Intention & Goal Setting - Wellbeing Checklist

The Wellbeing Checklist is a great resource to help you with your intention and goal setting. 

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Intention & Goal Setting - Wellbeing Checklist

The Wellbeing Checklist is a great resource to help you with your intention and goal setting. 

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Barrett's Personal Values Assessment

Our values are our compass. So, it's important to regularly check-in to find your current values. Barrett's PVA is a great, quick tool to do this and they email you a report.

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16 Personalities Test

The 16 Personalities test is a great, free online test to help you discover your personality type. The test is based on the Myers-Briggs personality types (e.g. INFJ-A). 

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Depression Anxiety Stress (21) Scale

The DASS 21 is a reliable scale to measure levels of depression, anxiety and stress. If you have a Mental Health Care Plan, this is the scale you will need to complete for reviews. Screenshot your results and SMS to me please.

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Meditations to Improve Your Mood - YouTube Playlist

This playlist provides you with one, easy location to locate a number of useful meditations for lifting your mood, releasing stress & anxiety, and raising your energy. 

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Yin Yoga - YouTube Playlist

This playlist provides you with a number of yin yoga videos from my favourite instructors. Yin Yoga is great for slowing down the nervous system, releasing stress and improving mood. Check with your doctor that Yin Yoga is ok for yo before commencing. 

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Relaxing Music & Video - YouTube Playlist

This playlist has hours and hours of beautiful, relaxing music. All the videos have stunning visuals too. This music and visuals will help you relax and unwind. Great to put on your TV for background music.

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The Earthing Movie

The earth can heal us physically and emotionally. This awesome documentary reveals the "scientific phenomenon of how we can heal our bodies by doing the simplest thing that a person can do…standing barefoot on the earth".

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Brene Brown - The Power of Vulnerability Video (Part 1)

"Brené Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk at TEDxHouston, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity."

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Brene Brown - Listening to Shame Video (Part 2)

Part 2 to Brene Brown's vulnerability talks.

 

"Brené Brown, whose earlier talk on vulnerability became a viral hit, explores what can happen when people confront their shame head-on."

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Blending best practice ADHD psychology with alternative approaches & ancient wisdom

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One-off sessions to navigate your ADHD diagnosis & treatment path

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