ADHD Resources
Organisations
ADDitude Magazine (USA)
Although this sounds like a magazine only, ADDitude is actually a comprehensive online resource offering articles, webinars, and community support on various aspects of ADHD. It covers topics for children, adults, and families affected by ADHD.
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CHADD - Children and Adults with Attention Deficit/Hyperactivity Disorder (ADHD) (USA)
CHADD is a US national non-profit organisation providing education, advocacy, and support for individuals with ADHD. While based in the US, their resources are widely used and valuable to people with ADHD globally.
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ADHD WA
ADHD WA is one of the leading (& most active) ADHD organisations in Australia. They provide support, resources, and advocacy. They offer workshops, support groups, and educational resources to help manage ADHD.
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ADHD Australia
https://www.adhdaustralia.org.au/
ADHD Australia focuses on raising awareness, advocacy, education, and research to support Australians affected by ADHD. They aim to create systemic change and offer a range of resources and support groups across the country.
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AADPA - Australasion ADHD Professionals Association
If you are looking for a psychiatrist, GP or other practitioner that specialises in ADHD, you can search the AADPA directory.
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ADHD Support Australia
https://www.adhdsupportaustralia.com.au/
ADHD Support Australia provides support groups, expert speaker events, and a nurturing online community for parents, carers, adults, and professionals dealing with ADHD. They also offer valuable resources and practical strategies for managing ADHD.
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Podcasts
Smart Ass Women with ADHD
Hosted by Tracy Otsuka, this podcast is dedicated to highlighting the strengths and talents of women with ADHD. Tracy interviews experts and shares strategies to help women with ADHD thrive.
Women & ADHD
Hosted by Katy Weber, this podcast features interviews with women who have ADHD, exploring their experiences and offering support and strategies for living well with ADHD.
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The ADHD Women’s Wellbeing Podcast
Hosted by Sarah Templeton, this podcast focuses on the well-being of women with ADHD. Sarah discusses mental health, self-care, and practical tips for managing ADHD.
ADHD Experts Podcast (by ADDitude Magazine)
Produced by ADDitude Magazine, these podcasts cover a wide range of topics related to ADHD, including special episodes focused on women's issues. They feature expert advice, personal stories, and practical strategies for managing ADHD.
Or access at their website - https://www.additudemag.com/category/manage-adhd-life/webinar-adults/
Books, Audiobooks & Ebooks
Video
The Year I Met My Brain by Matilda Boseley (2023)
Format: Paperback, Ebook & Audiobook (I recommend the audiobook, so you can listen on the go, and Matilda is a great storyteller)
Matilda Bosely shares her personal journey of being diagnosed with ADHD in adulthood. The book provides insights into the challenges and triumphs of living with ADHD as a woman. It is a good blend of ADHD information and Matilda's personal story.
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ADHD Explained by Dr Edward M Hallowell (2023)
Format: Paperback & Ebook (Has diagrams etc so doesn't work as an audiobook)
Dr. Hallowell, a leading expert on ADHD, provides very easy to read ADHD info with diagrams etc. This book offers an updated understanding of ADHD with practical strategies for managing symptoms.
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ADHD: A Hunter in a Farmer’s World (3rd Edition) by Thom Hartmann (2019)
Format: Paperback, Ebook & Audiobook
Thom Hartmann explores the theory that ADHD traits are beneficial in certain contexts and offers strategies to harness these strengths. This book provides a different perspective on ADHD, focusing on the advantages it can bring.
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Succeeding with Adult ADHD by Abigail Levrini (2023)
Format: Paperback, Ebook & Audiobook
Abigail Levrini provides practical strategies and tools for adults with ADHD to achieve their personal and professional goals. This book is designed to help readers understand and leverage their ADHD traits effectively.
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Women with ADHD: How Hormones, Symptoms & Late Diagnoses Impact Females by ADDitude Magazine
Format: Ebook (Pdf)
This ebook discusses the unique challenges women with ADHD face, including the impact of hormones and the experience of late diagnosis. The book offers practical advice and coping strategies.
Only available from ADDitude Magazine website:
https://www.additudemag.com/product/women-adhd-hormones-symptoms-diagnoses/
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'How To ADHD' by Jessica McGabe
Format: YouTube Channel
This popular YouTube channel, created by Jessica McCabe (ADHDer & actor), offers a wealth of information on managing ADHD. It covers a range of topics, from practical tips and strategies to personal stories and expert interviews. These are great, short (5-10min) engaging videos and a great place to start learning about ADHD.
https://www.youtube.com/@HowtoADHD
Here are links to a few relevant 'How to ADHD' videos to get started with:
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'Adult Adhd' by Insight, SBS
Format: TV episode
This episode of the Insight show on SBS delves into the experiences of adults with ADHD, featuring personal stories and expert insights. Insight asks the question - what’s it like to get to your fifties and find out you’ve got ADHD? A range of adults from their twenties to fifties share with Insight what it was like to get that diagnosis, how things about their past fell into place and how they used the diagnosis to change their lives for the better.
https://www.sbs.com.au/ondemand/news-series/insight/insight-2021/insight-s2021-ep1/1865101891814
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Finding More Happiness for Both Partners When One Person has ADHD
Format: Youtube video
This YouTube video explores how couples can navigate relationships when one partner has ADHD. It provides strategies for improving communication, understanding, and happiness.
https://www.youtube.com/watch?v=UhwWG6F9K0g
You can also Download the presentation slides.
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A Woman’s Guide to Preventing ADHD Burnout (with Kate Moryoussef) - ADDitude Mag Podcast episode
Format: Youtube video
In this hour-long ADDitude webinar, UK-based wellness coach Kate Moryoussef talks about the challenges that lead to burnout, exhaustion, and stress in women with ADHD. In addition to validating these challenges and defining burnout, she shares strategies that incorporate self-awareness and self-compassion into everyday life.
Research & Articles
Australian Evidence-Based Clinical Practice Guideline for ADHD
The Australian Evidence-Based Clinical Practice Guidelines for ADHD provide comprehensive recommendations for the diagnosis, treatment, and management of ADHD in children, adolescents, and adults, based on the latest research and clinical evidence.
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Consumer Companion - https://adhdguideline.aadpa.com.au/consumer-companion/
The Consumer Companion to the Australian ADHD guidelines provides a user-friendly summary of key points relevant to individuals and families affected by ADHD. It translates complex clinical guidelines into clear, actionable advice, helping you understand your condition and treatment options. This resource is invaluable for empowering you to actively participate in your care, ensuring you can make informed decisions about managing ADHD. It serves as a practical tool to enhance your understanding and improve your quality of life.
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Full guidelines for clinicians - https://adhdguideline.aadpa.com.au/download/
This is the full guidelines if you are wanting all of the recommendations that are available for your treating practitioners (ie psychiatrists, GPs & psychologists).
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A Review of Attention-Deficit/Hyperactivity Disorder in Women and Girls: Uncovering This Hidden Diagnosis
This review article describes the clinical presentation of attention-deficit/hyperactivity disorder (ADHD) in women and girls and factors influencing proper diagnosis and treatment. It emphasises the unique presentation of ADHD in females, including the impact of hormonal changes and social expectations.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4195638/?report=reader
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Can ADHD Get Worse During Menopause?
This article explores the impact of menopause on ADHD symptoms, explaining how hormonal changes can exacerbate ADHD-related challenges. It provides insights into why symptoms might intensify during this period and offers strategies for effective management. Understanding this connection allows you to anticipate and address these changes proactively, ensuring you maintain control over your symptoms.
https://www.healthline.com/health/menopause/adhd-and-menopause
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Perimenopause Problems: How Changing Hormones Exacerbate ADHD Symptoms
This article details how hormonal fluctuations during perimenopause can worsen ADHD symptoms, impacting focus, mood, and overall well-being. It offers practical tips and strategies to manage these heightened symptoms effectively. By understanding these hormonal influences, you can better prepare for and mitigate the impact on your daily life.
https://www.additudemag.com/add-and-menopause-how-hormones-affect-adhd-symptoms/
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Menopause, Hormones & ADHD: What We Know, What Research is Needed
This article reviews the current understanding of the relationship between menopause, hormones, and ADHD, highlighting areas where further research is needed. It discusses how hormonal changes during menopause can affect ADHD symptoms and underscores the importance of personalised treatment plans.
https://www.additudemag.com/menopause-hormones-adhd-women-research/
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